Es wird langsam wieder
Hallo liebe Lauffreunde,
vor einer Woche habe ich mir etwas vorgenommen: wieder ein aktiver Läufer werden - ohne Wenn und Aber! Dafür habe ich drei Ziele definiert, die ich bis zum Jahresende verwirklichen möchte. Die erste Woche ist geschafft und ich bin auf dem richtigen Weg. Zwar war ich arbeitsmäßig ordentlich eingespannt und habe es bloß auf 37,52 Wochen-Kilometer in drei Laufeinheiten gebracht, aber damit bin ich schon recht zufrieden. Insgesamt sollen es ab dem 09.10. noch 500 km bis zum Jahresende werden - für dieses Ziel liege ich voll im Soll. Die nächsten zwei Wochen werde ich arbeitsmäßig noch viel unterwegs sein, darum plane ich in dieser Zeit mit drei bis vier lockeren Laufeinheiten pro Woche und einem sukzessiven Ausbau der Distanzen. Ab nächsten Monat stelle ich mir einen richtigen Laufplan zusammen, der auch etwas Tempotraining berücksichtigen wird. Damit ich es im Dezember auch schaffe, einen 10-km-Lauf in unter 42 Minuten zu laufen. Wenn Corona es zulässt, werde ich dieses Ziel beim Silvesterlauf in Bonn angehen.
Gestern habe ich mal angetestet, wie belastbar ich auf der längeren Strecke bin. Und ich war überrascht, dass meine Kondition doch noch besser ist als befürchtet. 23 km sind es am Ende geworden. Gelaufen bin ich diese rund um Sottrum im Bremer Umland. Die Trails und Waldstücke hier entlocken mir immer wieder Begeisterung. Zusätzlich schien die Sonne den Großteil der Zeit und bescherte mir einen goldenen Herbstlauf. Ein 30-km-Lauf steht für diesen Monat noch im Programm - dieses Ziel gehe ich nächstes Wochenende an und nach dem gestrigen Probelauf bin ich optimistisch, dass ich mich dabei nicht allzu sehr quälen werde.
Sportliche Grüße
Jan und die Lauffreunde Schlusnus
Dieser Beitrag wurde am 16.10.2022 von
Jan geschrieben.
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