Laufen macht Spaß - endlich wieder!



Hallo liebe Lauffreunde,
eine weitere Woche ist vergangen und das Jahresende rückt Stück für Stück näher. Das ängstigt mich, zumindest aus läuferischer Sicht nicht, denn mit meinen Zielen komme ich soweit sehr gut zurecht! Diese Woche habe ich es auf vier Läufe und insgesamt 57,87 km gebracht. Super, das ist doch endlich mal wieder ein nennenswertes Ergebnis!
Direkt zu Beginn der Woche bin ich zehn Kilometer gelaufen. In letzter Zeit laufe ich, egal welche Distanz vor mir liegt, ein sehr gleichmäßiges Tempo rund um 5:30 min/km. So auch am Montag. Anders als sonst wurde ich aber immer schneller und so steigerte ich die Geschwindigkeit, bis ich letztlich bei 4:19 min/km ankam. Insgesamt waren es 47:31 Minuten, also ein Durchschnittstempo von 4:45 min/km. Gar nicht so schlecht, oder?
Am Mittwoch wollte ich eigentlich einen gemütlichen Dauerlauf machen, aber durch einen recht späten Feierabend war es schon dunkel. Und erst beim Laufen - mein erster Lauf mit Stirnlampe seit Monaten - fiel mir auf, dass der finsterste Wald in der Nacht nicht unbedingt der wohligste Ort ist. Ein paar Kilometer traute ich mich, aber letztendlich fühlte ich mich alleine zwischen all den leuchtenden Augen, dem Geraschel und dem Gehusche nicht sehr wohl und bewegte mich doch lieber an bewohnter Strecke. So wurden aus den angedachten zwölf Kilometern doch bloß zehn, im Gegenzug passte das gemütliche Tempo ganz gut.
Am Freitag lief ich einen ganz kurzen, unspektakulären Feierabendlauf und sparte meine Kräfte für das Wochen-Finale auf: am Sonnabend stand nämlich der 30er des Oktobers auf dem Programm. Dabei begleitete mich meine kleine Schwester Charlotte mit dem Rad. Hach Leute, das war ganz wunderbar. Seit Februar bin ich keine 30 km mehr gelaufen. Und mindestens seit Februar habe ich auch nicht mehr so wirklich in Lauferinnerungen geschwelgt. Das ist nun endlich aufgeholt. Vom ersten bis zum letzten Kilometer konnten Lotti und ich uns wunderbar unterhalten - ich erzählte ihr die ein oder andere Geschichte von Wettkämpfen, sie erzählte mir von ihrer Woche und insgesamt tauschten wir uns über Gott und die Welt aus. Und ehe wir uns versahen lagen 31,22 km hinter uns. Diese 2:56:54 Std sind wirklich wie im Flug vergangen! Und Spaß hat es auch noch gemacht.
Hinter mir liegt eine wunderbare Laufwoche - und vor mir liegen hoffentlich noch viele weitere. Für meine Jahresziele kann ich einen 30-km-Lauf als erledigt betrachten. Es folgen zwei - jeweils einer im November und im Dezember. Außerdem darf ich mich noch auf einen zehn-Kilometer-Wettkampf in unter 42 Minuten freuen. Dafür starte ich ab November mit dem Tempotraining. Seit dem 9. Oktober bin ich 109,02 km gelaufen - bis zum 31.12. sollen das 500 km werden; ich bin auf dem besten Weg. Und es macht Spaß!
Sportliche Grüße
Jan und die Lauffreunde Schlusnus


Dieser Beitrag wurde am 23.10.2022 von Jan geschrieben.
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